🍞
Unlüx Sourdough Whole Wheat Bread Calories
High-fiber whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Unlüx Sourdough Whole Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 74%
Protein
9.5g
· 16%
Fat
2.5g
· 10%
Fiber
7.5g
Unlüx Sourdough Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
B6
0.28mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Magnesium
82mg · 20% DV
Unlüx Sourdough Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unlüx Sourdough Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlüx Sourdough Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Unlüx Sourdough Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlüx Sourdough Whole Wheat Bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Unlüx Sourdough Whole Wheat Bread
Unlüx Sourdough Whole Wheat Bread — Frequently Asked Questions
How many calories are in Unlüx Sourdough Whole Wheat Bread?
It provides 230 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Is Unlüx Sourdough Whole Wheat Bread high in protein?
It contains 9.5 grams of protein per 100 grams. That can contribute to daily protein intake, depending on portion size.
How many carbs does this bread have?
There are 43 grams of carbohydrates per 100 grams. If you track carbs, the exact serving size matters.
Is this bread a good source of fiber?
It has 7.5 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
Is Unlüx Sourdough Whole Wheat Bread low in fat?
It contains 2.5 grams of fat per 100 grams. This indicates a relatively low fat content.
What is the glycemic index of this bread?
Its glycemic index is 50. Glycemic impact should still be considered together with portion size.
Is Unlüx Sourdough Whole Wheat Bread good for dieting?
It is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and sattvik diets. Whether it fits your diet depends on your overall intake and portion.
Can vegans and vegetarians eat this bread?
Yes, it is marked as suitable for both vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and sattvik eating patterns.
Does Unlüx Sourdough Whole Wheat Bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is this bread considered processed?
Yes, its processing level is listed as processed. This may matter if you prefer less processed grain products.
Have another question about Unlüx Sourdough Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.