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Ünlüx Bazlama Calories
Soft Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Ünlüx Bazlama Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
54.1g
· 78%
Protein
8.7g
· 13%
Fat
2.8g
· 9%
Fiber
2.6g
Ünlüx Bazlama Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Folate
98µg · 25% DV
B2
0.21mg · 16% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Ünlüx Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ünlüx Bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ünlüx Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Ünlüx Bazlama Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ünlüx Bazlama Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Ünlüx Bazlama
Ünlüx Bazlama — Frequently Asked Questions
How many calories are in Ünlüx Bazlama?
Ünlüx Bazlama contains 278 calories per 100 g. Total calories depend on the portion you eat.
Is Ünlüx Bazlama high in protein?
Ünlüx Bazlama provides 8.7 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in Ünlüx Bazlama?
Ünlüx Bazlama contains 54.1 g of carbohydrates per 100 g. It is a high-carbohydrate food.
What is the glycemic index of Ünlüx Bazlama?
Ünlüx Bazlama has a glycemic index of 70. This suggests it may have a relatively quick effect on blood glucose.
Can Ünlüx Bazlama fit into a diet?
Ünlüx Bazlama contains 278 calories and 54.1 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate targets.
Is Ünlüx Bazlama vegan?
Based on the provided diet compatibility information, Ünlüx Bazlama is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Does Ünlüx Bazlama contain gluten?
Yes, Ünlüx Bazlama contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
How much fiber is in Ünlüx Bazlama?
Ünlüx Bazlama provides 2.6 g of fiber per 100 g. Fiber makes up a small part of its total carbohydrate content.
Is Ünlüx Bazlama high in fat?
Ünlüx Bazlama contains 2.8 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is Ünlüx Bazlama a processed food?
Yes, Ünlüx Bazlama is classified as processed. Portion size and how often it is eaten can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.