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Unleavened buckwheat bread with chia and nigella Calories
Gluten-free bread providing fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Unleavened buckwheat bread with chia and nigella Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
43.5g
· 61%
Protein
9.8g
· 14%
Fat
8.2g
· 25%
Fiber
8.6g
Unleavened buckwheat bread with chia and nigella Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
Biotin
5.2µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
330mg · 47% DV
Magnesium
165mg · 39% DV
Zinc
2mg · 18% DV
Unleavened buckwheat bread with chia and nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unleavened buckwheat bread with chia and nigella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unleavened buckwheat bread with chia and nigella Contain Allergens?
No known major allergens
Which Diets Is Unleavened buckwheat bread with chia and nigella Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unleavened buckwheat bread with chia and nigella Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.45g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unleavened buckwheat bread with chia and nigella
Unleavened buckwheat bread with chia and nigella — Frequently Asked Questions
How many calories are in unleavened buckwheat bread with chia and nigella?
This bread contains 282 calories per 100 grams. The total calories will depend on your portion size.
Is this buckwheat bread a good source of protein?
It provides 9.8 grams of protein per 100 grams. That can help contribute to daily protein intake.
How many carbs does this bread have?
There are 43.5 grams of carbohydrates per 100 grams. If you track carbs, adjust the amount based on your serving size.
Is it high in fiber?
Yes, it contains 8.6 grams of fiber per 100 grams. Its fiber content may support fullness as part of a balanced meal.
How much fat is in this bread?
It has 8.2 grams of fat per 100 grams. The actual fat intake depends on how much you eat.
Is the glycemic index low?
Its glycemic index is 48. This is a useful value for people who monitor glycemic impact.
Is this bread gluten-free?
Yes, according to the provided information, it is suitable for a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Can I eat this bread on a diet?
It can fit into a diet when portion size is considered, since the calories and macros are clearly defined. Per 100 grams, it contains 282 calories.
Is it suitable for Mediterranean eating?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, vegan, and flexitarian diets.
Is this a highly processed bread?
No, it is described as minimally processed. That indicates a lower processing level based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.