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Uniq2go protein bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go protein bar (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 14.4 g of carbs, 13.5 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Uniq2go protein bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
13.5g
· 27% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Uniq2go protein bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 1 piece (jumbo) | 75 g | 278 kcal |
| 2 piece (double) | 90 g | 333 kcal |
| 1 pack (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Uniq2go protein bar
Is the Uniq2go protein bar a healthy snack?
The Uniq2go protein bar can be a convenient snack, but it is not a substitute for a varied meal. Its ingredients may differ by variety, so treat it as one option among other foods rather than as a complete source of nutrition.
Does the Uniq2go protein bar help with weight loss?
The Uniq2go protein bar can fit into a weight-loss plan as an occasional snack. Its protein may help with fullness, but eating it in addition to usual meals adds to your overall food intake.
Should you eat the Uniq2go protein bar before or after a workout?
The Uniq2go protein bar is a convenient post-workout snack. You can also eat it beforehand, but a dense bar may feel uncomfortable close to intense exercise; choose a time that suits your digestion and training.
Can the Uniq2go protein bar replace a meal?
No, the Uniq2go protein bar is not a complete meal replacement. It is a ready-to-eat snack, but by itself it does not provide the variety of foods you would get from a balanced meal.
Does the Uniq2go protein bar contain sugar?
The amount of sugar in the Uniq2go protein bar can vary by variety. Total carbohydrate does not tell you how much is sugar, so check the nutrition information and ingredients for the specific bar.
What is the protein source in the Uniq2go protein bar?
The protein source in the Uniq2go protein bar may vary by variety. A dairy allergen listing alone does not identify the specific protein ingredient, so check the ingredient list if you need to know its source.
How is the Uniq2go protein bar different from protein powder?
The Uniq2go protein bar is a ready-to-eat solid snack, while protein powder is mixed into a drink or food. A bar may also contain other ingredients, so the two are not interchangeable products.
How should you store an opened Uniq2go protein bar?
Store an opened Uniq2go protein bar in a cool, dry place with its packaging closed. Leaving it exposed can make it dry out or pick up odors; follow the package instructions for storage time.
What flavors does the Uniq2go protein bar come in?
Uniq2go protein bar flavors can vary by product range and retailer. Check the current product listings from the seller or manufacturer to see which varieties are available where you shop.
Can children eat the Uniq2go protein bar?
Children can eat the Uniq2go protein bar occasionally, but it is not specifically designed as a children’s snack. Prioritize a varied diet with foods suited to the child’s age and nutritional needs.
Uniq2go protein bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
81mg · 12% DV
Copper
0.07mg · 8% DV
Iron
1.13mg · 6% DV
Calcium
54mg · 5% DV
Sodium
99mg · 4% DV
Potassium ⭐
113mg · 3% DV
Uniq2go protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go protein bar
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go protein bar?
Uniq2go protein bar is a compact, ready-to-eat snack bar made to provide a substantial amount of protein. It has a dense, dark-brown exterior, with a few lighter pieces visible inside; the exact ingredients can vary by product. Its firm, chewy texture makes it easy to eat on the go, between meals or after exercise. For English-speaking readers, it works as a portable alternative to a sweet snack, whether kept in a desk drawer or packed for a trip. Protein is its nutritional standout, at 30 g per 100 g. Pair it with fruit or water for a simple snack, or split it if a whole bar feels too filling.
How Nutritious Is Uniq2go protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go protein bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Uniq2go protein bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.