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Undiluted Batırık Mixture Calories
A concentrated batırık mixture made with fine bulgur, tahini, walnuts, tomato, onion, lemon and spices before water is added.
CALORIES
GI
POTASSIUM
FIBER
Undiluted Batırık Mixture Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
26.7g
· 49%
Protein
6.1g
· 11%
Fat
9.4g
· 40%
Fiber
5.6g
Undiluted Batırık Mixture Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin K
18.5µg · 15% DV
B3
2.05mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
137mg · 20% DV
Zinc
2mg · 18% DV
Magnesium
72mg · 17% DV
Undiluted Batırık Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Undiluted Batırık Mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Undiluted Batırık Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Undiluted Batırık Mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Undiluted Batırık Mixture Fat Profile
SATURATED
1.48g
MONOUNSATURATED
3.42g
POLYUNSATURATED
5.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Undiluted Batırık Mixture
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Nutrition data compiled from USDA FoodData Central and scientific sources.