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Uluova yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Uluova yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Uluova yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Uluova yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uluova yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uluova yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Uluova yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Uluova yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uluova yogurt
Uluova yogurt — Frequently Asked Questions
How many calories are in Uluova yogurt?
Uluova yogurt contains 61 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does Uluova yogurt have?
Uluova yogurt provides 3.5 g of protein per 100 g. This can help estimate its protein contribution to a meal.
Is Uluova yogurt low in carbs?
Uluova yogurt has 4.7 g of carbohydrates per 100 g. Consider the serving amount when planning a lower-carbohydrate intake.
Is Uluova yogurt suitable for a keto diet?
Uluova yogurt is listed as compatible with keto and ketovore diets. It contains 4.7 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target.
What is the glycemic index of Uluova yogurt?
Uluova yogurt has a glycemic index of 35. This falls within the low glycemic index range.
Is Uluova yogurt high in fat?
Uluova yogurt contains 3.3 g of fat per 100 g. Its fat contribution can be considered within your overall daily intake.
Does Uluova yogurt contain fiber?
Uluova yogurt contains 0 g of fiber per 100 g. Pairing it with other fiber-containing foods may help increase fiber intake in a meal.
Is Uluova yogurt suitable for vegetarians?
Yes, Uluova yogurt is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is Uluova yogurt gluten-free?
Uluova yogurt is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Uluova yogurt a processed food?
Yes, Uluova yogurt is classified as processed. Per 100 g, it provides 61 calories, 3.5 g protein, 4.7 g carbohydrates, and 3.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.