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Uluova kefir Calories
Probiotic fermented milk product
CALORIES
GI
POTASSIUM
FIBER
Uluova kefir Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
4.5g
· 30%
Protein
3.3g
· 22%
Fat
3.2g
· 48%
Fiber
0g
Uluova kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Uluova kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uluova kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uluova kefir Contain Allergens?
Contains these allergens:
Which Diets Is Uluova kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uluova kefir Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uluova kefir
Uluova kefir — Frequently Asked Questions
How many calories are in Uluova kefir?
Uluova kefir contains 59 calories per 100 grams. The total calories will increase or decrease based on your serving size.
How much protein does Uluova kefir have?
Uluova kefir provides 3.3 grams of protein per 100 grams. It can contribute to your daily protein intake as a dairy food.
What is the carb content of Uluova kefir?
Uluova kefir contains 4.5 grams of carbohydrates per 100 grams. If you track carbs, adjust the amount based on your portion.
Is Uluova kefir high in fat?
Uluova kefir has 3.2 grams of fat per 100 grams. Whether that fits your needs depends on your overall daily fat intake.
What is the glycemic index of Uluova kefir?
The glycemic index of Uluova kefir is 30. This is considered a low glycemic index value.
Is Uluova kefir good for a diet?
Uluova kefir is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its fit in a diet depends on your portion size and overall calorie needs.
Is Uluova kefir a healthy choice?
Per 100 grams, it offers 3.3 grams of protein and has a glycemic index of 30. It is still classified as a processed dairy product, so it should be considered within your overall eating pattern.
Does Uluova kefir contain fiber?
No, Uluova kefir contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Does Uluova kefir contain allergens?
Yes, Uluova kefir contains dairy. It is not suitable for people with a dairy allergy.
Is Uluova kefir gluten-free?
Yes, Uluova kefir is compatible with a gluten-free diet. People with strict sensitivities should still verify the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.