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Uluova Jersey Yogurt Calories
Full-fat yogurt made with Jersey milk
CALORIES
GI
POTASSIUM
FIBER
Uluova Jersey Yogurt Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
4.8g
· 23%
Protein
4.2g
· 20%
Fat
5.2g
· 57%
Fiber
0g
Uluova Jersey Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Iodine
22µg · 15% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Uluova Jersey Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uluova Jersey Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uluova Jersey Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Uluova Jersey Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uluova Jersey Yogurt Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uluova Jersey Yogurt
Uluova Jersey Yogurt — Frequently Asked Questions
How many calories are in Uluova Jersey Yogurt?
Uluova Jersey Yogurt provides 83 calories per 100 g.
How much protein does Uluova Jersey Yogurt contain?
Uluova Jersey Yogurt contains 4.2 g of protein per 100 g. Its protein content can be relevant for meals or snacks intended to be filling.
How many carbs are in Uluova Jersey Yogurt?
Uluova Jersey Yogurt has 4.8 g of carbohydrates per 100 g. Its glycemic index is 35.
Is Uluova Jersey Yogurt high in fat?
It contains 5.2 g of fat per 100 g. It is therefore not a fat-free yogurt option.
Does Uluova Jersey Yogurt raise blood sugar quickly?
With a glycemic index of 35, it is a low-GI food. Portion size still affects total carbohydrate intake.
Is Uluova Jersey Yogurt good for a diet?
It can fit into a diet with portion awareness, providing 83 calories per 100 g. That amount also contains 4.2 g protein, 4.8 g carbs, and 5.2 g fat.
Is Uluova Jersey Yogurt suitable for keto?
It is listed as compatible with a ketovore eating pattern. Since it contains 4.8 g of carbohydrates per 100 g, it should be considered within an individual's daily carbohydrate target.
Is Uluova Jersey Yogurt vegetarian?
Yes, Uluova Jersey Yogurt is compatible with vegetarian eating. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
Is Uluova Jersey Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy, which is an allergen.
Does Uluova Jersey Yogurt contain fiber?
Uluova Jersey Yogurt contains 0 g of fiber per 100 g. Fiber intake would need to come from other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.