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Sugar-free vanilla flavored iced latte
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
33
KCAL / 100G
Carbs
3.4g
· 42%
Protein
1.6g
· 20%
Fat
1.4g
· 38%
Fiber
0g
Vitamins
B12
0.35µg · 15% DV
B2
0.1mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It has 33 calories per 100 g. Total calories will vary with the amount consumed.
It provides 1.6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
It contains 3.4 g of carbohydrates per 100 g. Although it is labeled sugar-free, its total carbohydrate content is 3.4 g per 100 g.
It contains 1.4 g of fat per 100 g. The fat content is lower than the carbohydrate content.
It contains 0 g of fiber per 100 g. It does not contribute fiber to the diet.
Its glycemic index is 30. This is in the low glycemic index range, though individual responses and serving amounts can differ.
It has 33 calories per 100 g and a glycemic index of 30. Whether it fits a diet depends on your overall calorie and carbohydrate goals.
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. Because it contains dairy, it is not compatible with a vegan diet.
It contains dairy. People with a dairy allergy or those avoiding dairy should take this into account.
It is classified as ultra-processed. Being sugar-free does not mean that it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.