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Marshmallow biscuit, coated with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
68g
· 63%
Protein
4.2g
· 4%
Fat
16g
· 33%
Fiber
2.1g
Vitamins
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Calcium
60mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
It contains 440 calories per 100 grams. This makes it a relatively energy-dense sweet.
Yes. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.