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Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Nutrition Facts
Selected: 100 g
444
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 100%
Fat
0g
· 0%
Fiber
0g
Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut
Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut — Frequently Asked Questions
How many calories are in Ülker Go Ahead Protein Bar with Dark Chocolate and Peanut?
It contains 444 calories per 100 grams. To estimate calories per bar, you would need to check the package weight.
Is this protein bar high in protein?
It provides 20 grams of protein per 100 grams. Whether that is high for your intake depends on the portion size you eat.
Does Ülker Go Ahead Protein Bar contain carbs?
According to the provided nutrition facts, it has 0 grams of carbohydrates per 100 grams. For actual intake, compare that with the weight of your serving.
Does this bar contain fat?
The provided values list fat as 0 grams per 100 grams. Portion size still matters when interpreting the nutrition label.
Is it a good source of fiber?
Based on the given nutrition facts, it contains 0 grams of fiber per 100 grams. That means it is not presented here as a fiber source.
What is the glycemic index of this bar?
Its glycemic index is listed as 40. This can help you assess glycemic impact, though serving size also matters.
Is Ülker Go Ahead Protein Bar suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. Since it has 444 calories per 100 grams, portion control is important in a calorie-conscious diet.
Is this protein bar vegetarian-friendly?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating styles.
What allergens are in this bar?
It contains peanuts, dairy, soy, and gluten. Anyone avoiding these allergens should check the product carefully before eating it.
Is this an ultra-processed food?
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important point to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.