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Udon noodles with cream sauce Calories

Udon noodles with cream sauce are a rich, comforting dish high in carbs and fat.

CALORIES

180kcal

60medium

POTASSIUM

50mg

FIBER

1.2g

Udon noodles with cream sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 63%

Protein

4.2g

· 9%

Fat

5.5g

· 28%

Fiber

1.2g

Udon noodles with cream sauce Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.3mg · 6% DV

Vitamin A

45µg · 5% DV

0.06mg · 5% DV

Minerals

Sodium

290mg · 13% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Udon noodles with cream sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Udon noodles with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Udon noodles with cream sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Udon noodles with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Udon noodles with cream sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Udon noodles with cream sauce — Frequently Asked Questions

How many calories are in udon noodles with cream sauce?

Udon noodles with cream sauce provide 180 calories per 100g. Per 100g, they also contain 4.2g protein, 28g carbs, 5.5g fat, and 1.2g fiber.

Is udon noodles with cream sauce suitable for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets. It contains gluten and dairy, and its glycemic index is 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.