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●Low GI

⚡High Potassium

Two-in-One Instant Coffee Calories

Instant coffee with creamer

CALORIES

450kcal

50low

POTASSIUM

480mg

FIBER

1.5g

Two-in-One Instant Coffee Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

58g

· 54%

Protein

4.2g

· 4%

Fat

20g

· 42%

Fiber

1.5g

Two-in-One Instant Coffee Vitamins & Minerals

Vitamins

0.9mg · 6% DV

0.02mg · 2% DV

0.03mg · 2% DV

B12

0.05µg · 2% DV

Minerals

Phosphorus

150mg · 21% DV

Sodium

450mg · 20% DV

Potassium ⭐

480mg · 14% DV

Magnesium

55mg · 13% DV

Two-in-One Instant Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Two-in-One Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Two-in-One Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Two-in-One Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Two-in-One Instant Coffee Fat Profile

SATURATED

17g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Two-in-One Instant Coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Two-in-One Instant Coffee — Frequently Asked Questions

How many calories are in two-in-one instant coffee?

Two-in-one instant coffee contains 450 calories per 100 g. It also provides 58 g of carbohydrates and 20 g of fat per 100 g.

Is two-in-one instant coffee suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Two-in-One Instant Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.