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Twisted lavash Calories
Traditional twisted lavash, a light and crispy bread made by twisting thin dough before baking.
CALORIES
GI
POTASSIUM
FIBER
Twisted lavash Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
58g
· 80%
Protein
8.5g
· 12%
Fat
2.5g
· 8%
Fiber
2.7g
Twisted lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Twisted lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twisted lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twisted lavash Contain Allergens?
Contains these allergens:
Which Diets Is Twisted lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twisted lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Twisted lavash
Twisted lavash — Frequently Asked Questions
How many calories are in twisted lavash?
Twisted lavash provides 295 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 58 g of carbohydrates, and 2.5 g of fat.
Is twisted lavash suitable for a vegetarian diet?
Twisted lavash is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.