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Unsalted roasted chickpeas Calories
High in protein and fiber, low-fat snack
CALORIES
GI
POTASSIUM
FIBER
Unsalted roasted chickpeas Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
60.7g
· 64%
Protein
19.5g
· 21%
Fat
6.2g
· 15%
Fiber
17g
Unsalted roasted chickpeas Vitamins & Minerals
Vitamins
Folate
340µg · 85% DV
Biotin
19µg · 63% DV
B1
0.37mg · 31% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
331mg · 47% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Unsalted roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Unsalted roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted roasted chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Unsalted roasted chickpeas
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Nutrition data compiled from USDA FoodData Central and scientific sources.