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Unsalted roasted chickpeas Calories
High in protein and fiber, low-fat snack
CALORIES
GI
POTASSIUM
FIBER
Unsalted roasted chickpeas Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
60.7g
· 64%
Protein
19.5g
· 21%
Fat
6.2g
· 15%
Fiber
17g
Unsalted roasted chickpeas Vitamins & Minerals
Vitamins
Folate
340µg · 85% DV
Biotin
19µg · 63% DV
B1
0.37mg · 31% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
331mg · 47% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Unsalted roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Unsalted roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted roasted chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Unsalted roasted chickpeas
Unsalted roasted chickpeas — Frequently Asked Questions
What is a balanced way to eat unsalted roasted chickpeas as a snack?
Rather than eating them by the handful, pair a small serving with yogurt, kefir, or fresh fruit for a more balanced snack. Their fiber and protein can help support fullness.
Are unsalted roasted chickpeas better before or after exercise?
With fruit, they can be a convenient snack 1–2 hours before training. After exercise, combine them with yogurt, kefir, or another protein-rich food to make the snack more supportive of recovery.
Why do unsalted roasted chickpeas sometimes cause gas or bloating?
Chickpeas contain fermentable carbohydrates that can increase gas in some people. Start with a small amount if you are not used to legumes, and drink enough water.
Can you eat unsalted roasted chickpeas at night?
They can be eaten as a modest evening snack, and the lack of added salt may help avoid thirst later on. If you are prone to digestive discomfort, keep the portion small because legumes can cause bloating.
Can unsalted roasted chickpeas help with weight management?
Their protein and fiber may help you feel full for longer. However, they are still energy-dense, so it is easy to overeat them when snacking directly from the bag.
Does roasting reduce the nutritional value of chickpeas?
Roasting removes moisture and creates the crunchy texture, while it may modestly reduce some heat-sensitive compounds. Roasted chickpeas still retain much of the fiber and plant protein found in chickpeas.
Are roasted chickpeas easier to digest than raw chickpeas?
Roasted chickpeas are ready to eat and easier to chew than raw dried chickpeas. Roasting does not completely remove the potential for gas in people who are sensitive to legumes.
How should unsalted roasted chickpeas be stored?
Keep them in an airtight container in a cool, dry cupboard away from sunlight. Moisture makes them lose their crunch, so check their smell and appearance if they become soft.
Can unsalted roasted chickpeas be frozen?
Freezing is usually unnecessary and can make them soft after thawing because of moisture. An airtight container in a dry place is better for preserving their crisp texture.
What is the main health difference between unsalted and salted roasted chickpeas?
Their basic protein, fiber, and energy content can be similar; the key difference is the added salt. Unsalted roasted chickpeas are generally the better choice for people limiting sodium or watching their overall salt intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.