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Tutku peanut-flavored biscuit Calories
Peanut-flavored sweet biscuit, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tutku peanut-flavored biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tutku peanut-flavored biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Tutku peanut-flavored biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tutku peanut-flavored biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 4 piece (large) | 32 g | 160 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 cup (whole) | 55 g | 275 kcal |
| 1 pack (medium) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tutku peanut-flavored biscuit
Does Tutku peanut-flavored biscuit contain peanuts or pistachios?
Tutku peanut-flavored biscuit is described as peanut-flavored, not pistachio-flavored, and its product information lists peanuts as an allergen. Anyone avoiding peanuts should treat it as a peanut-containing product, not assume that “nut flavor” means pistachio.
How is Tutku peanut-flavored biscuit different from the original Tutku biscuit?
Tutku peanut-flavored biscuit is distinguished by its peanut flavor. The product information provided does not establish other recipe differences, so compare the ingredient lists on the two packages if you need to know whether their formulations differ further.
Does Tutku peanut-flavored biscuit contain whole peanut pieces?
The available product information does not confirm whether Tutku peanut-flavored biscuit contains whole peanut pieces. It lists peanuts as an allergen, but that alone does not reveal whether the peanut is present as pieces, paste, or another ingredient.
Can someone with a peanut allergy eat Tutku peanut-flavored biscuit?
No, someone with a peanut allergy should avoid Tutku peanut-flavored biscuit. Its product information lists peanuts as an allergen, and a flavored biscuit is not safe simply because it may not look like it contains whole nuts.
Can Tutku peanut-flavored biscuit be used for a cheesecake crust?
Yes, you can crush Tutku peanut-flavored biscuit for a cheesecake crust. It will give the base a sweet peanut flavor, so reduce any added sugar as needed and do not serve it to anyone with a peanut allergy.
How should Tutku peanut-flavored biscuit be stored after opening?
Keep Tutku peanut-flavored biscuit in a sealed packet or airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow the package date for how long to keep them.
Does Tutku peanut-flavored biscuit go well with coffee or milk?
Yes, Tutku peanut-flavored biscuit can be enjoyed with coffee or milk. Its sweet peanut flavor pairs with either; having it alongside plain milk or another filling snack can make a more substantial break than eating biscuits alone.
Is Tutku peanut-flavored biscuit a good everyday snack for children?
Tutku peanut-flavored biscuit can be an occasional treat for children who are not allergic to peanuts. As an ultra-processed sweet biscuit, it is better not to make it their routine snack in place of fruit, yogurt, or other more nourishing options.
Can people with diabetes eat Tutku peanut-flavored biscuit?
People with diabetes can eat Tutku peanut-flavored biscuit, but its carbohydrates can raise blood glucose. The appropriate portion depends on an individual’s meal plan and medication, so ask your diabetes care professional how to fit it in.
Does eating Tutku peanut-flavored biscuit cause weight gain?
Tutku peanut-flavored biscuit does not cause weight gain on its own, but eating it frequently or in large portions can add substantially to daily energy intake. Treat it as an occasional sweet snack rather than a filling everyday choice.
Tutku peanut-flavored biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
42mg · 1% DV
Tutku peanut-flavored biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku peanut-flavored biscuit
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku peanut-flavored biscuit?
Tutku peanut-flavored biscuit is a sweet packaged biscuit from Turkey, made under the Tutku brand and flavoured with peanuts. It is sold as a ready-to-eat snack, with a sweet biscuit base and a distinct peanut note.
In Turkey, biscuits like this are commonly enjoyed with tea or coffee, or tucked into a lunchbox for a quick snack; elsewhere, it can be served the same way or alongside a hot drink. Its energy comes mainly from carbohydrates and fat, with 500 calories per 100 g. A modest portion works well when you want something sweet, and pairing it with fruit can make for a more balanced snack.
How Nutritious Is Tutku peanut-flavored biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku peanut-flavored biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku peanut-flavored biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku peanut-flavored biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku peanut-flavored biscuit Fat Profile
SATURATED
3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.