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Sour orange juice Calories
Vitamin C source, low calorie, refreshing sour taste
CALORIES
GI
POTASSIUM
FIBER
Sour orange juice Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.4g
· 90%
Protein
0.7g
· 8%
Fat
0.1g
· 2%
Fiber
0.2g
Sour orange juice Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Sour orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour orange juice Contain Allergens?
No known major allergens
Which Diets Is Sour orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour orange juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour orange juice
Sour orange juice — Frequently Asked Questions
How many calories are in sour orange juice?
Sour orange juice contains 36 calories per 100 g. The same serving provides 8.4 g of carbohydrates and 0.7 g of protein.
Is sour orange juice suitable for a vegan or gluten-free diet?
Yes, sour orange juice is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, Paleo, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.