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Mild Turnip Juice Calories
Fermented, low calorie, probiotic, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mild Turnip Juice Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 83%
Protein
0.5g
· 12%
Fat
0.1g
· 5%
Fiber
0.6g
Mild Turnip Juice Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
8µg · 2% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
7mg · 2% DV
Mild Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mild Turnip Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Mild Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mild Turnip Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mild Turnip Juice
Mild Turnip Juice — Frequently Asked Questions
What is the best way to serve mild turnip juice?
It is usually served well chilled, which makes its tangy fermented flavour taste more balanced. Chilling the bottle in advance is preferable to adding lots of ice, which can dilute it.
What is the difference between mild and hot turnip juice?
The main difference is the chilli pepper used in hot versions. Mild turnip juice retains its sour, fermented character without the lingering heat of pepper.
How long does mild turnip juice last after opening?
Keep it refrigerated and tightly sealed after opening. Follow the storage instructions and use-by guidance on the label, and discard it if the smell, fizz, or flavour changes noticeably.
Can mild turnip juice be frozen?
It can be frozen, but thawing may alter its flavour and clarity. Leave headspace in the container because the liquid expands as it freezes.
What foods pair well with mild turnip juice?
It is commonly paired with kebabs, grilled meat, meatballs, lahmacun, and bean dishes. Its tart fermented taste can cut through rich, fatty, or spicy foods.
Can mild turnip juice replace ayran with a meal?
They offer very different flavours: ayran is dairy-based and mild, while turnip juice is fermented, tangy, and often saltier. Mild turnip juice can be a meal-time alternative for people avoiding dairy.
Is mild turnip juice better before or after exercise?
Its acidic and salty character may upset sensitive stomachs when consumed immediately before intense exercise. It is often better tolerated with a meal or after training, but it should not replace plain water for hydration.
Can drinking mild turnip juice at night cause discomfort?
Not everyone has a problem with it, but acidic and salty drinks can worsen reflux or indigestion in some people. If that applies to you, have it with dinner rather than close to bedtime.
Is turnip juice a probiotic drink?
Traditional turnip juice is fermented, but the type and amount of live microorganisms vary between products. Pasteurisation can also reduce live cultures, so it should not be assumed to be a reliable probiotic source unless the label specifically says so.
Who should limit mild turnip juice?
People managing high blood pressure, following a low-sodium diet, or controlling sodium because of kidney disease should check the label for salt content. Those with reflux, gastritis, or a sensitive stomach may also need to limit it or test a small serving first.
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Nutrition data compiled from USDA FoodData Central and scientific sources.