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Turmeric, Ginger and Cinnamon Spiced Milk Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Turmeric, Ginger and Cinnamon Spiced Milk Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
5.1g
· 32%
Protein
3.3g
· 21%
Fat
3.4g
· 47%
Fiber
0.3g
Turmeric, Ginger and Cinnamon Spiced Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3.5µg · 6% DV
Turmeric, Ginger and Cinnamon Spiced Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric, Ginger and Cinnamon Spiced Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric, Ginger and Cinnamon Spiced Milk Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric, Ginger and Cinnamon Spiced Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric, Ginger and Cinnamon Spiced Milk Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric, Ginger and Cinnamon Spiced Milk
Turmeric, Ginger and Cinnamon Spiced Milk — Frequently Asked Questions
How many calories are in turmeric, ginger and cinnamon spiced milk?
Turmeric, ginger and cinnamon spiced milk contains 67 calories per 100 g.
How much protein does turmeric, ginger and cinnamon spiced milk have?
It provides 3.3 g of protein per 100 g.
How many carbohydrates are in turmeric, ginger and cinnamon spiced milk?
There are 5.1 g of carbohydrates in a 100 g serving.
Is turmeric, ginger and cinnamon spiced milk high in fat?
It contains 3.4 g of fat per 100 g. Its fat content contributes to the drink’s overall energy value alongside protein and carbohydrates.
What is the glycemic index of turmeric, ginger and cinnamon spiced milk?
Its glycemic index is 31. This falls within the low glycemic index range.
Is turmeric, ginger and cinnamon spiced milk good for a diet?
With 67 calories per 100 g and a glycemic index of 31, it can fit into a diet when portion size is considered. It is listed as compatible with omnivore, vegetarian, ketovore, Mediterranean, flexitarian, gluten-free and sattvik eating patterns.
Is turmeric, ginger and cinnamon spiced milk keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 5.1 g of carbohydrates per 100 g, so people tracking carbohydrates should account for their portion.
Is turmeric, ginger and cinnamon spiced milk gluten-free?
It is listed as compatible with a gluten-free diet. Check the product label for ingredients and cross-contact statements.
Does turmeric, ginger and cinnamon spiced milk contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. It is not considered a high-fiber beverage.
Does turmeric, ginger and cinnamon spiced milk contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.