1 teaspoon (medium) of Turmeric Extract (3 g) has 10 calories. That works out to 325 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Turmeric Extract Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

67.1g

· 24% DV

Protein

7.5g

· 15% DV

Fat

9.9g

· 13% DV

Fiber

22.7g

· 81% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 8% · Fat 23%

Turmeric Extract Vitamins & Minerals

Vitamins

1.8mg · 106% DV

4.8mg · 30% DV

Vitamin E

4.4mg · 29% DV

1mg · 20% DV

Minerals

Manganese

8mg · 348% DV

Iron

41mg · 228% DV

Copper

1mg · 111% DV

Potassium ⭐

2525mg · 74% DV

How Nutritious Is Turmeric Extract?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turmeric Extract Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turmeric Extract

To burn the 325 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turmeric Extract Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric Extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turmeric Extract Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 32.9:1

Above the ideal 4:1 (32.9:1).

Compare Turmeric Extract

🟡vs🌰

Turmeric Extract vs Cinnamon78 kcal more per 100 g

→🟡vs🌿

Turmeric Extract vs Sumac225 kcal more per 100 g

→🟡vs🌶️

Turmeric Extract vs Black Pepper70 kcal more per 100 g

→🟡vs🧂

Turmeric Extract vs Spice Mix5 kcal more per 100 g

→

Foods Similar to Turmeric Extract

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Turmeric Extract

How many calories are in turmeric extract?

Turmeric extract contains 325 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 67.1 g of carbohydrates, and 9.9 g of fat.

Is turmeric extract low glycemic?

Yes. Turmeric extract has a glycemic index of 5, which is low. It also contains 22.7 g of fiber per 100 g.

Have another question about Turmeric Extract?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026