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Turmeric Extract Calories
Concentrated turmeric, high curcumin, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Turmeric Extract Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
67.1g
· 69%
Protein
7.5g
· 8%
Fat
9.9g
· 23%
Fiber
22.7g
Turmeric Extract Vitamins & Minerals
Vitamins
B6
1.8mg · 106% DV
B3
4.8mg · 30% DV
Vitamin E
4.4mg · 29% DV
B5
1mg · 20% DV
Minerals
Manganese
8mg · 348% DV
Iron
41mg · 228% DV
Copper
1mg · 111% DV
Potassium ⭐
2525mg · 74% DV
Turmeric Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Extract Contain Allergens?
No known major allergens
Which Diets Is Turmeric Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric Extract Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
Foods Similar to Turmeric Extract
Turmeric Extract — Frequently Asked Questions
How many calories are in turmeric extract?
Turmeric extract contains 325 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 67.1 g of carbohydrates, and 9.9 g of fat.
Is turmeric extract low glycemic?
Yes. Turmeric extract has a glycemic index of 5, which is low. It also contains 22.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.