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Turmeric and Black Pepper Calories
Antioxidant, anti-inflammatory, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Turmeric and Black Pepper (3 g) has 10 calories. That works out to 320 calories per 100 g. It contains 1.9 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turmeric and Black Pepper Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
62.5g
· 23% DV
Protein
8.5g
· 17% DV
Fat
8g
· 10% DV
Fiber
21g
· 75% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Turmeric and Black Pepper Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B6
0.5mg · 29% DV
Vitamin C
25mg · 28% DV
Vitamin E
4mg · 27% DV
Minerals
Manganese
7mg · 304% DV
Copper
1mg · 111% DV
Iron
17mg · 94% DV
Potassium ⭐
2500mg · 74% DV
How Nutritious Is Turmeric and Black Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turmeric and Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric and Black Pepper
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turmeric and Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric and Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Turmeric and Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric and Black Pepper Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Turmeric and Black Pepper
Foods Similar to Turmeric and Black Pepper
Frequently Asked Questions About Turmeric and Black Pepper
How many calories are in turmeric and black pepper?
Turmeric and black pepper provide 320 calories per 100 g. The same amount contains 8.5 g of protein, 62.5 g of carbohydrates, 8 g of fat, and 21 g of fiber.
Are turmeric and black pepper keto-friendly?
Yes, turmeric and black pepper are listed as compatible with keto and ketovore diets. They are also suitable for gluten-free, vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.