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Turkish Wedding Meat Stew Calories
Traditional protein-rich meat stew
CALORIES
GI
POTASSIUM
FIBER
Turkish Wedding Meat Stew Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
5.1g
· 13%
Protein
14.8g
· 38%
Fat
8.6g
· 49%
Fiber
1.2g
Turkish Wedding Meat Stew Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.3mg · 27% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
148mg · 21% DV
Iron
2mg · 11% DV
Turkish Wedding Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Wedding Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Wedding Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Turkish Wedding Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Wedding Meat Stew Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turkish Wedding Meat Stew
Turkish Wedding Meat Stew — Frequently Asked Questions
How many calories are in Turkish wedding meat stew?
Turkish wedding meat stew contains 154 calories per 100 grams. The total calories increase with larger portions.
How much protein does Turkish wedding meat stew have?
It provides 14.8 grams of protein per 100 grams. That makes it a solid protein-containing meat dish.
Is Turkish wedding meat stew low in carbs?
It has 5.1 grams of carbohydrates per 100 grams. That is relatively low compared with many main dishes.
Is Turkish wedding meat stew keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. It also contains 5.1 grams of carbs per 100 grams.
Is Turkish wedding meat stew gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility information. That means it fits a gluten-free eating pattern based on the given data.
What is the glycemic index of Turkish wedding meat stew?
Its glycemic index is 35. This places it in the low-GI range.
Is Turkish wedding meat stew filling?
It may be satisfying because it contains 14.8 grams of protein and 8.6 grams of fat per 100 grams. It also provides 1.2 grams of fiber.
How much fat is in Turkish wedding meat stew?
There are 8.6 grams of fat per 100 grams. The fat intake from the dish will depend on your portion size.
Which diets is Turkish wedding meat stew suitable for?
It is listed as compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets. It is also marked gluten-free.
Is Turkish wedding meat stew heavily processed?
No, it is classified as minimally processed. Based on the provided information, it is not a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.