Foods ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Turkish Strained Yogurt Calories

High protein, probiotic, low carb

CALORIES

110kcal

35low

POTASSIUM

150mg

FIBER

Turkish Strained Yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.5g

· 14%

Protein

8.5g

· 33%

Fat

· 53%

Fiber

Turkish Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Turkish Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Strained Yogurt Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish Strained Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Turkish Strained Yogurt — Frequently Asked Questions

How many calories are in Turkish strained yogurt?

Turkish strained yogurt contains 110 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 3.5 g of carbohydrates, and 6 g of fat.

Is Turkish strained yogurt low glycemic?

Turkish strained yogurt has a glycemic index of 35, which is in the low-GI range. It contains 3.5 g of carbohydrates per 100 g.

Have another question about Turkish Strained Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.