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Turkish Mayonnaise Calories
Creamy, rich, egg-based sauce
CALORIES
GI
POTASSIUM
FIBER
Turkish Mayonnaise Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
2.7g
· 2%
Protein
1.2g
· 1%
Fat
75g
· 97%
Fiber
0g
Turkish Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
60µg · 50% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
Turkish Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Mayonnaise Fat Profile
SATURATED
7.5g
MONOUNSATURATED
23g
POLYUNSATURATED
41g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Turkish Mayonnaise
Turkish Mayonnaise — Frequently Asked Questions
How many calories are in Turkish mayonnaise?
Turkish mayonnaise contains 690 calories per 100g. It is also high in fat, with 75g per 100g.
Is Turkish mayonnaise suitable for specific diets, and does it contain allergens?
Turkish mayonnaise is compatible with omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.