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Turkish manti Calories
Small dumplings filled with ground meat, served with yogurt and sauce
CALORIES
GI
POTASSIUM
FIBER
Turkish manti Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 53%
Protein
7.5g
· 14%
Fat
7.5g
· 33%
Fiber
1.6g
Turkish manti Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Turkish manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish manti Contain Allergens?
Contains these allergens:
Which Diets Is Turkish manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish manti Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Turkish manti
Turkish manti — Frequently Asked Questions
How many calories are in Turkish manti?
Turkish manti provides 210 calories per 100 g. Per 100 g, it also contains 7.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat.
Is Turkish manti suitable for a Mediterranean diet?
Turkish manti is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.