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Turkish flatbread wrap with cheese, onion and butter Calories
Energy-dense flatbread wrap rich in carbs and fat, with protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Turkish flatbread wrap with cheese, onion and butter Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.8g
· 41%
Protein
9.4g
· 12%
Fat
16.4g
· 47%
Fiber
1.9g
Turkish flatbread wrap with cheese, onion and butter Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin A
142µg · 16% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
412mg · 18% DV
Calcium
168mg · 17% DV
Turkish flatbread wrap with cheese, onion and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish flatbread wrap with cheese, onion and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish flatbread wrap with cheese, onion and butter Contain Allergens?
Contains these allergens:
Which Diets Is Turkish flatbread wrap with cheese, onion and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish flatbread wrap with cheese, onion and butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Turkish flatbread wrap with cheese, onion and butter
Turkish flatbread wrap with cheese, onion and butter — Frequently Asked Questions
How many calories are in Turkish flatbread wrap with cheese, onion and butter?
Turkish flatbread wrap with cheese, onion and butter provides 312 calories per 100 g. It contains 16.4 g of fat, 31.8 g of carbohydrates, and 9.4 g of protein per 100 g.
What is the glycemic index of Turkish flatbread wrap with cheese, onion and butter?
This cheese, onion, and butter Turkish flatbread wrap has a glycemic index of 58. It contains gluten and dairy and is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.