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Turkish coffee, unsweetened, without milk Calories
Very low calorie, caffeinated, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Turkish coffee, unsweetened, without milk Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Turkish coffee, unsweetened, without milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.2mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Turkish coffee, unsweetened, without milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish coffee, unsweetened, without milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee, unsweetened, without milk Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee, unsweetened, without milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee, unsweetened, without milk Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Turkish coffee, unsweetened, without milk
Turkish coffee, unsweetened, without milk — Frequently Asked Questions
How can unsweetened Turkish coffee be made less bitter?
Heat it gently and remove it before it reaches a rolling boil, as overheating can make the flavour harsher. Fresh, finely ground coffee and cold, clean water also help create a smoother cup.
Do you have to drink the grounds in Turkish coffee?
No. The grounds are meant to settle at the bottom of the cup, and it is normal to leave the final sip or two behind. Drinking them is safe for most people but can feel gritty and taste very bitter.
Is it okay to drink Turkish coffee on an empty stomach?
Some people tolerate it well, while others may experience nausea, reflux, jitters, or stomach discomfort. If you are sensitive, have it with or after a small meal instead.
Does Turkish coffee after a meal affect iron absorption?
Coffee can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency or those taking iron supplements may benefit from having coffee separately from meals and supplements, following clinical advice.
Is Turkish coffee useful before a workout?
For people who tolerate caffeine, it may improve alertness and perceived exercise effort before training. Avoid experimenting for the first time before an important session, and consider the effect it may have on sleep if you train late.
Can Turkish coffee in the evening disrupt sleep?
Yes, caffeine can delay sleep onset and reduce sleep quality, even if you do not feel especially stimulated. Sensitivity varies, so moving coffee earlier in the day is sensible if sleep is affected.
How is Turkish coffee different from filtered coffee?
Turkish coffee uses an extremely fine grind and is served unfiltered, with the grounds settling in the cup. This creates a fuller texture and leaves more of certain natural coffee compounds in the drink than paper-filtered brewing.
Can Turkish coffee raise cholesterol?
Because it is unfiltered, Turkish coffee contains coffee oils such as cafestol and kahweol, which can raise LDL cholesterol when unfiltered coffee is consumed frequently in large amounts. If you have elevated cholesterol, discuss your usual intake with a healthcare professional.
What is the best way to store opened Turkish coffee?
Keep it tightly sealed in a cool, dry, dark cupboard away from strong-smelling foods. Refrigeration is usually not ideal because moisture and odours can impair flavour.
Does adding cinnamon to Turkish coffee reduce the need for sugar?
Cinnamon can add a naturally sweet-smelling flavour that makes unsweetened coffee more enjoyable for some people. It does not add actual sweetness, but it can be a useful way to build the habit of drinking coffee without sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.