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Turkish coffee, plain unsweetened Calories
Unsweetened plain brewed coffee
CALORIES
GI
POTASSIUM
FIBER
Turkish coffee, plain unsweetened Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Turkish coffee, plain unsweetened Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Turkish coffee, plain unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish coffee, plain unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee, plain unsweetened Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee, plain unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee, plain unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Turkish coffee, plain unsweetened
Turkish coffee, plain unsweetened — Frequently Asked Questions
Can plain unsweetened Turkish coffee be drunk on an empty stomach?
Many people tolerate it fine, but in sensitive individuals it can worsen acidity, stomach discomfort, or jitters. If that happens, having it with water or after food is often easier on the stomach.
Does Turkish coffee affect sleep?
It can, especially if you are sensitive to caffeine or drink it late in the day. For some people, even a small cup in the evening can make it harder to fall asleep.
Is plain Turkish coffee better before or after a workout?
Before exercise, it may help some people feel more alert and ready to train. After exercise, it is not a recovery drink on its own, so pairing your post-workout routine with fluids and a protein-containing meal makes more sense.
Does Turkish coffee count as water intake?
It contributes to fluid intake, but it should not replace plain water entirely. It is still a good idea to drink water regularly alongside coffee.
Why does Turkish coffee sometimes upset the stomach?
Its strong brew, natural acidic compounds, and caffeine can irritate sensitive stomachs. Drinking a smaller serving or having it after a meal may reduce discomfort.
Is plain Turkish coffee addictive?
The habit-forming part is caffeine rather than the coffee style itself. Regular users may notice temporary withdrawal symptoms like headache or fatigue if they stop suddenly.
How does Turkish coffee compare with espresso?
Turkish coffee is prepared with very finely ground coffee simmered in water, and the grounds remain in the cup. Espresso is pressure-brewed and filtered from the grounds, so the texture and drinking experience are quite different.
Can Turkish coffee reduce iron absorption?
Yes, drinking coffee with a meal or right after it can reduce absorption of non-heme iron from plant foods. If iron intake is a concern, it is better to leave some time between the meal and the coffee.
Does the foam on Turkish coffee change its nutrition?
No, foam mainly reflects preparation technique and serving quality. It affects texture and presentation more than nutritional value.
How should plain Turkish coffee be stored to keep it fresh?
Keep ground coffee in a tightly sealed container away from heat, light, air, and moisture. A cool, dry cupboard is usually better than the fridge, where moisture and odors can affect flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.