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Turkish coffee (sweetened) Calories
Traditional Turkish coffee, sweetened
CALORIES
GI
POTASSIUM
FIBER
Turkish coffee (sweetened) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 94%
Protein
0.3g
· 3%
Fat
0.1g
· 3%
Fiber
0g
Turkish coffee (sweetened) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
65mg · 2% DV
Calcium
7mg · 1% DV
Phosphorus
8mg · 1% DV
Turkish coffee (sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish coffee (sweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (sweetened) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee (sweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Turkish coffee (sweetened)
Turkish coffee (sweetened) — Frequently Asked Questions
How do you make sweetened Turkish coffee properly?
Combine cold water, finely ground coffee, and sugar in a cezve, then heat gently without letting it boil vigorously. Remove it as the foam rises, and divide the foam between cups before serving.
Why does sweetened Turkish coffee taste bitter?
High heat and prolonged boiling can make it taste harsh or burnt. Using fresh coffee and taking the cezve off the heat as the foam rises helps preserve a smoother flavor.
When is the best time to drink sweetened Turkish coffee?
Earlier in the day is usually best for people who are sensitive to caffeine, since late consumption may interfere with sleep. If iron intake is a concern, avoid having it right alongside iron-rich meals.
Can sweetened Turkish coffee be used before a workout?
Its caffeine may support alertness and perceived energy before exercise for some people. The sweetened version may not suit a sensitive stomach, so it is best to see how you tolerate it before relying on it for training.
Why is water traditionally served with Turkish coffee?
Water can cleanse the palate before coffee, making its aroma and flavor easier to notice. Sipping it afterward can also clear the lingering taste and fine grounds from the mouth.
Does sweetened Turkish coffee affect iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in many plant foods. People with iron deficiency may benefit from drinking it between meals rather than with legumes, leafy greens, or iron supplements.
Does sweetened Turkish coffee cause dehydration?
In usual amounts, coffee does not generally cause meaningful dehydration, and it still contributes fluid. It is still sensible to drink water regularly, especially in hot weather or when having several caffeinated drinks.
How should Turkish coffee be stored after opening?
Keep ground coffee in a tightly sealed container in a cool, dry, dark cupboard. Refrigeration is usually not ideal because moisture and surrounding odors can dull its aroma.
How is Turkish coffee different from filter coffee?
Turkish coffee uses an ultra-fine grind and is served unscreened, so the grounds settle at the bottom of the cup. Filter coffee is brewed through a paper or metal filter, creating a cleaner and lighter-bodied drink.
Can sweetened Turkish coffee raise blood pressure?
Caffeine can cause a temporary rise in blood pressure in some people, particularly those who do not consume it regularly. Anyone with uncontrolled high blood pressure, palpitations, or an arrhythmia should discuss their intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.