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Low GI

Turkish Coffee, Plain, Unsweetened Calories

Traditional Turkish coffee, plain, unsweetened

CALORIES

2kcal

GI

0low

POTASSIUM

60mg

FIBER

0g

Turkish Coffee, Plain, Unsweetened Nutrition Facts

Selected: 100 g

2

KCAL / 100G

Carbs

0.1g

· 33%

Protein

0.2g

· 67%

Fat

0g

· 0%

Fiber

0g

Turkish Coffee, Plain, Unsweetened Vitamins & Minerals

Vitamins

B3

0.7mg · 4% DV

B2

0.02mg · 2% DV

B5

0.05mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Magnesium

18mg · 4% DV

Potassium

60mg · 2% DV

Phosphorus

7mg · 1% DV

Calcium

2mg · 0% DV

Turkish Coffee, Plain, Unsweetened Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Coffee, Plain, Unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Coffee, Plain, Unsweetened Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish Coffee, Plain, Unsweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish Coffee, Plain, Unsweetened Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Turkish Coffee, Plain, Unsweetened

Turkish Coffee, Plain, Unsweetened — Frequently Asked Questions

Can plain Turkish coffee be drunk on an empty stomach?

Some people tolerate it well, but it can trigger nausea, heartburn, or stomach irritation in sensitive individuals. If that happens, try having it with water or after a small meal.

When should I drink Turkish coffee so it affects sleep less?

Caffeine sensitivity varies, but drinking it late in the day can make it harder to fall asleep. If sleep is an issue for you, earlier intake is usually a better choice.

Does Turkish coffee dehydrate you?

Coffee can have a mild diuretic effect, but moderate intake does not automatically cause dehydration. Drinking water alongside it can help with dry mouth and overall comfort.

Is plain Turkish coffee good before a workout?

Many people use coffee before exercise because caffeine may help alertness and perceived energy. If you get jitters, palpitations, or stomach upset, it may not suit you right before training.

Does Turkish coffee help digestion after meals?

It is commonly consumed after meals, but it does not reliably improve digestion for everyone. In some people it feels settling, while in others it can worsen reflux or stomach discomfort.

Can Turkish coffee affect iron absorption?

Yes, coffee can reduce the absorption of non-heme iron, the type found in many plant foods. People with low iron status may prefer not to drink it with iron-rich meals.

Is swallowing the coffee grounds harmful?

Accidentally swallowing some grounds is usually not harmful, but it can taste bitter and may irritate a sensitive stomach. Regularly consuming a lot of sediment is unnecessary and may be uncomfortable.

How can I make plain Turkish coffee taste less bitter?

Excess heat and overcooking can make it harsher. Using fresh coffee, gentle heat, and stopping before it boils over usually gives a smoother result.

How should Turkish coffee be stored after opening?

Keep it tightly sealed and away from air, moisture, light, and strong odors. A cool, dry cupboard is usually better than the fridge, which can introduce moisture and smells.

Can plain Turkish coffee be habit-forming?

Regular caffeine intake can lead to dependence in some people. Stopping suddenly may cause headache, fatigue, or irritability, so gradual reduction is often easier.

Have another question about Turkish Coffee, Plain, Unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.