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Turkish Coffee (Lactose-Free Milk) Calories
Traditional Turkish coffee made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Turkish Coffee (Lactose-Free Milk) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.7g
· 49%
Protein
2.1g
· 22%
Fat
1.2g
· 29%
Fiber
0g
Turkish Coffee (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Turkish Coffee (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Coffee (Lactose-Free Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Coffee (Lactose-Free Milk) Contain Allergens?
No known major allergens
Which Diets Is Turkish Coffee (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Coffee (Lactose-Free Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkish Coffee (Lactose-Free Milk)
Turkish Coffee (Lactose-Free Milk) — Frequently Asked Questions
Does Turkish coffee with lactose-free milk taste different from regular milk Turkish coffee?
Lactose-free milk can taste slightly sweeter because its lactose has been broken down into simpler sugars. Turkish coffee's robust roasted flavour usually makes the difference fairly subtle.
How can I make Turkish coffee with lactose-free milk without it boiling over?
Heat the coffee, water and lactose-free milk slowly in a cezve over low heat, then remove it as the foam rises. High heat and vigorous boiling make overflow more likely and can collapse the foam.
Why does Turkish coffee with lactose-free milk have less foam?
Adding milk can reduce the dense, characteristic foam of plain Turkish coffee. Starting with cold milk, mixing the ingredients before heating and avoiding a full boil can help preserve more foam.
Is Turkish coffee with lactose-free milk suitable for everyone with lactose intolerance?
Lactose-free milk is usually easier to tolerate because it contains lactase to break down lactose. However, milk protein allergy is not the same as lactose intolerance, and people with a milk allergy should avoid it.
Can I drink Turkish coffee with lactose-free milk on an empty stomach?
Some people experience heartburn, nausea or jitters when they drink coffee without food. If you are sensitive, have it after breakfast or alongside a small snack instead.
Is Turkish coffee with lactose-free milk a good pre-workout drink?
Its caffeine may support alertness and perceived exercise performance for some people, so it can work before training. Test your tolerance well before a hard session, as coffee can cause stomach discomfort in some individuals.
Can drinking Turkish coffee with lactose-free milk in the evening affect sleep?
Yes. Caffeine can delay sleep onset or reduce sleep quality, especially in people who are sensitive to it. Consider choosing decaffeinated coffee or having it earlier in the day if this happens to you.
Does Turkish coffee with lactose-free milk interfere with iron absorption?
Compounds in coffee can temporarily reduce absorption of non-heme iron, the type found in plant foods. If you have low iron levels, separating coffee from iron-rich meals or iron supplements by about one to two hours may help.
Can prepared Turkish coffee with lactose-free milk be stored in the fridge?
It is best enjoyed freshly made for its flavour and foam. Refrigerate leftovers in a covered container and use them the same day; reheating may dull the flavour and increase the chance of the milk separating.
What snacks pair well with Turkish coffee with lactose-free milk?
Unsweetened or lightly sweetened nuts, cinnamon-oat snacks and fruit pair well with its roasted flavour. When serving it with dessert, remember that the accompaniment usually contributes far more sugar than the coffee itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.