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Turkish coffee (ground) Calories
Finely ground, aromatic coffee
CALORIES
GI
POTASSIUM
FIBER
Turkish coffee (ground) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 49%
Protein
12.5g
· 15%
Fat
13.5g
· 36%
Fiber
12.3g
Turkish coffee (ground) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
2000mg · 59% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Phosphorus
170mg · 24% DV
Turkish coffee (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish coffee (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (ground) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee (ground) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Turkish coffee (ground)
Turkish coffee (ground) — Frequently Asked Questions
How should ground Turkish coffee be stored to keep its aroma longer?
Air, light, heat, and moisture make ground coffee lose flavor faster. Keep it in a tightly sealed container in a cool, dry, dark place.
Should ground Turkish coffee be kept in the refrigerator?
Usually no. The fridge can expose coffee to moisture and food odors, which may dull its flavor even if the package is partly sealed.
Can ground Turkish coffee be frozen?
Yes, for longer storage, but it is best divided into small airtight portions first. Repeated thawing and refreezing can cause condensation and reduce quality.
Why does Turkish coffee sometimes taste bitter?
Overheating, boiling it too aggressively, or cooking it for too long can make it taste harsher. Fresh coffee and gentler heating usually give a smoother cup.
Does adding sugar change the effect of Turkish coffee?
Sugar softens the bitterness, but it can also mask some of the coffee’s natural flavor. It also increases the overall energy of the drink compared with plain coffee.
Is Turkish coffee better before or after a workout?
Many people prefer it before exercise because caffeine may help alertness and perceived energy. If you are sensitive to caffeine, it may cause jitters or stomach discomfort, so timing should match your tolerance.
Can drinking Turkish coffee at night affect sleep?
Yes, especially in people who are sensitive to caffeine. It can make it harder to fall asleep or reduce sleep quality even if you feel used to coffee.
What foods pair well with Turkish coffee?
A glass of water is a classic pairing because it helps clear the palate before or after sipping. Small portions of dates, dark chocolate, or plain nuts also work well with its strong flavor.
What is the main difference between Turkish coffee and filter coffee?
Turkish coffee is made from very finely ground coffee and is served with the grounds settling in the cup, so it feels thicker and fuller-bodied. Filter coffee is cleaner and lighter in texture.
Who should be more careful with Turkish coffee?
People with caffeine sensitivity, reflux, stomach irritation, certain heart rhythm issues, or pregnancy should be more cautious and follow medical advice if needed. In some people, coffee can worsen palpitations, anxiety, or heartburn.
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Nutrition data compiled from USDA FoodData Central and scientific sources.