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Turkey pilaf with black-eyed peas Calories
Protein and fiber rich, traditional pilaf with turkey and black-eyed peas
CALORIES
GI
POTASSIUM
FIBER
Turkey pilaf with black-eyed peas Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
18.1g
· 56%
Protein
8.2g
· 25%
Fat
2.7g
· 19%
Fiber
2.6g
Turkey pilaf with black-eyed peas Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B12
0.23µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Turkey pilaf with black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey pilaf with black-eyed peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey pilaf with black-eyed peas Contain Allergens?
No known major allergens
Which Diets Is Turkey pilaf with black-eyed peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey pilaf with black-eyed peas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey pilaf with black-eyed peas
Turkey pilaf with black-eyed peas — Frequently Asked Questions
How many calories are in turkey pilaf with black-eyed peas?
Turkey pilaf with black-eyed peas provides 132 calories per 100 g. The same serving contains 8.2 g protein, 18.1 g carbohydrates, and 2.7 g fat.
Is turkey pilaf with black-eyed peas suitable for a Mediterranean diet?
Yes, turkey pilaf with black-eyed peas is compatible with Mediterranean, flexitarian, and omnivore diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.