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Turkey menemen Calories
High-protein menemen made with eggs and turkey
CALORIES
GI
POTASSIUM
FIBER
Turkey menemen Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.1g
· 10%
Protein
11.2g
· 36%
Fat
7.6g
· 54%
Fiber
0.8g
Turkey menemen Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
142mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Turkey menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey menemen Contain Allergens?
Contains these allergens:
Which Diets Is Turkey menemen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey menemen Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Turkey menemen
Turkey menemen — Frequently Asked Questions
How many calories are in turkey menemen?
Turkey menemen contains 128 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 3.1 g of carbohydrates, and 7.6 g of fat.
Is turkey menemen suitable for a low-glycemic diet?
Turkey menemen has a glycemic index of 12, which is low. It contains 3.1 g of carbohydrates and 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.