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Air-fried turkey liver Calories
High protein, extremely rich in vitamin B12 and vitamin A, rich in iron and selenium
CALORIES
GI
POTASSIUM
FIBER
Air-fried turkey liver Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 6%
Protein
26g
· 66%
Fat
5g
· 28%
Fiber
0g
Air-fried turkey liver Vitamins & Minerals
Vitamins
B12
33µg · 1375% DV
Vitamin A
8050µg · 894% DV
Biotin
95µg · 317% DV
B2
2.8mg · 215% DV
Minerals
Copper
10mg · 1111% DV
Selenium
72µg · 131% DV
Iron
11mg · 61% DV
Phosphorus
360mg · 51% DV
Air-fried turkey liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried turkey liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried turkey liver Contain Allergens?
No known major allergens
Which Diets Is Air-fried turkey liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried turkey liver Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Air-fried turkey liver
Air-fried turkey liver — Frequently Asked Questions
How many calories are in air-fried turkey liver?
Air-fried turkey liver provides 165 calories per 100 g. The same amount contains 26 g of protein, 5 g of fat, and 2.2 g of carbohydrates.
Is air-fried turkey liver suitable for a keto diet?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a ketovore diet. It also fits omnivore, carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.