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Turkey fleischkäse Calories
Processed turkey loaf with moderate protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Turkey fleischkäse Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4g
· 9%
Protein
14.5g
· 32%
Fat
12g
· 59%
Fiber
0g
Turkey fleischkäse Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.7µg · 29% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Turkey fleischkäse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey fleischkäse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey fleischkäse Contain Allergens?
No known major allergens
Which Diets Is Turkey fleischkäse Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey fleischkäse Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Turkey fleischkäse
Turkey fleischkäse — Frequently Asked Questions
How many calories are in turkey Fleischkäse?
Turkey Fleischkäse contains 185 calories per 100 g. The same serving provides 14.5 g of protein, 4 g of carbohydrates, and 12 g of fat.
Is turkey Fleischkäse keto-friendly?
Turkey Fleischkäse has 4 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. It is a processed meat product, so portion size should be considered within your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.