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Tunisian Date Calories
Natural energy source, high in fiber, potassium and magnesium
CALORIES
GI
POTASSIUM
FIBER
Tunisian Date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
74.9g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Tunisian Date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Tunisian Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tunisian Date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tunisian Date Contain Allergens?
No known major allergens
Which Diets Is Tunisian Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tunisian Date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tunisian Date
Tunisian Date — Frequently Asked Questions
How many calories are in Tunisian dates?
Tunisian dates provide 277 calories per 100 g. The same serving contains 74.9 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
Are Tunisian dates suitable for a gluten-free or vegan diet?
Yes, Tunisian dates are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.