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Tuna Corn Pasta Calories

Protein and fiber source, contains omega-3

CALORIES

170kcal

55medium

POTASSIUM

140mg

FIBER

2.2g

Tuna Corn Pasta Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

24.5g

· 60%

Protein

8.2g

· 20%

Fat

3.6g

· 20%

Fiber

2.2g

Tuna Corn Pasta Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.12mg · 10% DV

0.38mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna Corn Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Corn Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Corn Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Corn Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna Corn Pasta Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Tuna Corn Pasta — Frequently Asked Questions

How many calories are in tuna corn pasta?

Tuna corn pasta contains 170 calories per 100 g. It provides 8.2 g of protein, 24.5 g of carbohydrates, and 3.6 g of fat per 100 g.

Is tuna corn pasta suitable for a pescatarian diet?

Yes, tuna corn pasta is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, fish, and corn, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.