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Tulum Cheese Sıkma Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tulum Cheese Sıkma Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
37.5g
· 52%
Protein
10.6g
· 15%
Fat
10.5g
· 33%
Fiber
2.2g
Tulum Cheese Sıkma Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Selenium
15µg · 27% DV
Calcium
260mg · 26% DV
Tulum Cheese Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum Cheese Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Cheese Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Cheese Sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulum Cheese Sıkma Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Tulum Cheese Sıkma
Tulum Cheese Sıkma — Frequently Asked Questions
How many calories are in Tulum Cheese Sıkma?
Tulum Cheese Sıkma contains 285 calories per 100 grams. The total calories will vary based on portion size.
How much protein does Tulum Cheese Sıkma have?
It provides 10.6 grams of protein per 100 grams. This protein content can help make it a more balanced snack or meal component.
Is Tulum Cheese Sıkma high in carbs?
It contains 37.5 grams of carbohydrates per 100 grams. Since carbs make up a notable part of its nutrition profile, portion size matters.
How much fat is in Tulum Cheese Sıkma?
There are 10.5 grams of fat per 100 grams. Its fat content contributes to the overall calorie value.
Does Tulum Cheese Sıkma contain fiber?
Yes, it contains 2.2 grams of fiber per 100 grams. The fiber content is present, but not especially high.
What is the glycemic index of Tulum Cheese Sıkma?
The glycemic index of Tulum Cheese Sıkma is 57. This is best considered together with its carbohydrate content.
Is Tulum Cheese Sıkma suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Can I eat Tulum Cheese Sıkma on a diet?
It has 285 calories per 100 grams and is classified as a processed food. If included in a diet, portion size and total daily intake should be considered.
What allergens are in Tulum Cheese Sıkma?
It contains gluten and dairy. People with gluten intolerance or dairy allergies should avoid it.
Is Tulum Cheese Sıkma a processed food?
Yes, Tulum Cheese Sıkma is classified as processed. That can be a useful factor to consider when planning your meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.