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Truffle hummus Calories
Chickpea and tahini dip with truffle flavor; a source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Truffle hummus Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
14.2g
· 30%
Protein
7.4g
· 16%
Fat
11.1g
· 54%
Fiber
5.9g
Truffle hummus Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Sodium
380mg · 17% DV
Iron
2mg · 11% DV
Truffle hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle hummus Contain Allergens?
Contains these allergens:
Which Diets Is Truffle hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle hummus Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Truffle hummus
Truffle hummus — Frequently Asked Questions
How many calories are in truffle hummus?
Truffle hummus contains 180 calories per 100g. The calorie total increases as the portion gets larger.
Is truffle hummus a good source of protein?
It provides 7.4g of protein per 100g. That makes it a legume-based option with moderate protein content.
How many carbs are in truffle hummus?
There are 14.2g of carbohydrates per 100g. If you track carbs, the serving size matters.
Is truffle hummus high in fat?
It contains 11.1g of fat per 100g. Whether that is high depends on your overall daily intake and portion size.
Does truffle hummus contain fiber?
Yes, it has 5.9g of fiber per 100g. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of truffle hummus?
Its glycemic index is 15. That is considered low.
Is truffle hummus keto-friendly?
According to the provided diet compatibility, truffle hummus is suitable for keto. It also contains 14.2g carbs per 100g, so portion size may still matter.
Is truffle hummus vegan or vegetarian?
Yes, the provided diet compatibility lists it as suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free eating patterns.
Does truffle hummus contain any allergens?
Yes, it contains sesame. Anyone with a sesame allergy should avoid it.
Is truffle hummus processed?
Yes, its processing level is listed as processed. This means it is not classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.