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Tropical Mango Bowl Calories
Mango-based tropical fruit bowl
CALORIES
GI
POTASSIUM
FIBER
Tropical Mango Bowl Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
17.8g
· 91%
Protein
0.9g
· 5%
Fat
0.4g
· 4%
Fiber
2.1g
Tropical Mango Bowl Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Tropical Mango Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tropical Mango Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical Mango Bowl Contain Allergens?
No known major allergens
Which Diets Is Tropical Mango Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical Mango Bowl Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tropical Mango Bowl
Tropical Mango Bowl — Frequently Asked Questions
How many calories are in Tropical Mango Bowl?
Tropical Mango Bowl provides 72 calories per 100 g. A 100 g serving also contains 17.8 g of carbohydrates, 0.9 g of protein, and 0.4 g of fat.
Is Tropical Mango Bowl suitable for a vegan and gluten-free diet?
Yes, Tropical Mango Bowl is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.