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Triple Mixed Forest Berries Calories
Antioxidant-rich, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Triple Mixed Forest Berries Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 84%
Protein
1g
· 8%
Fat
0.4g
· 8%
Fiber
4.5g
Triple Mixed Forest Berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.2mg · 8% DV
Folate
25µg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
140mg · 4% DV
Triple Mixed Forest Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple Mixed Forest Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Mixed Forest Berries Contain Allergens?
No known major allergens
Which Diets Is Triple Mixed Forest Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Mixed Forest Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Triple Mixed Forest Berries
Triple Mixed Forest Berries — Frequently Asked Questions
How many calories are in triple mixed forest berries?
Triple mixed forest berries provide 45 calories per 100 g. The same serving contains 10 g of carbohydrates, 1 g of protein, and 0.4 g of fat.
Are triple mixed forest berries low glycemic?
Yes, triple mixed forest berries have a glycemic index of 30, which is low. They also provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.