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🍓🫐🍒

●Low GI

★Natural

Triple Forest Berries Mix Calories

Rich in antioxidants, high in vitamin C, fiber source

CALORIES

50kcal

30low

POTASSIUM

150mg

FIBER

4.5g

Triple Forest Berries Mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 85%

Protein

1.1g

· 8%

Fat

0.4g

· 7%

Fiber

4.5g

Triple Forest Berries Mix Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin K

19µg · 16% DV

Vitamin E

1.1mg · 7% DV

Folate

25µg · 6% DV

Minerals

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

150mg · 4% DV

Triple Forest Berries Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Triple Forest Berries Mix Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triple Forest Berries Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triple Forest Berries Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triple Forest Berries Mix Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Triple Forest Berries Mix

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Triple Forest Berries Mix — Frequently Asked Questions

How many calories are in triple forest berries mix?

Triple forest berries mix provides 50 calories per 100 g. The same serving contains 11.5 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.

Is triple forest berries mix suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.