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Triomove protein bar Calories
High protein, post-workout snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Triomove protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Triomove protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Triomove protein bar
Is Triomove protein bar a healthy snack?
It can be a convenient snack, particularly when you want a high-protein, low-sugar option. It is not a substitute for a varied meal, so use it alongside a diet that includes a range of whole foods.
Is Triomove protein bar good after a workout?
Yes, Triomove protein bar is a convenient post-workout option, and its protein can contribute to your intake after exercise. Pair it with water and have a balanced meal later rather than relying on the bar as your only recovery food.
Can Triomove protein bar help build muscle?
Triomove protein bar can contribute protein to your diet, but it cannot build muscle on its own. Muscle growth depends on consistent resistance training, adequate overall nutrition, and recovery; the bar is a snack, not a replacement for those basics.
Can Triomove protein bar help with weight loss?
It does not cause weight loss by itself. Triomove protein bar may work as a planned snack, but eating it in addition to your usual food can add to your overall intake; consider how it fits into your meals.
Can Triomove protein bar replace a meal?
No, Triomove protein bar is better treated as a snack than as a complete meal. When you need a meal, choose a combination of foods that provides more variety than a single bar.
Should I eat Triomove protein bar before or after a workout?
Either timing can work: have Triomove protein bar before exercise if a portable snack suits you, or afterward if you want a convenient protein source. Choose the timing that feels comfortable and does not interfere with your workout.
Is Triomove protein bar suitable for people with diabetes?
It may suit some people with diabetes, but a low-sugar description alone does not determine its effect on blood glucose. Portion and individual treatment matter; ask your clinician or dietitian if you use glucose-lowering medication.
How does Triomove protein bar compare with a protein shake?
Triomove protein bar is a portable solid snack that needs no mixing, while a shake is a drink and may be easier to consume when you do not want solid food. Choose based on convenience and what fits your routine.
Does Triomove protein bar need to be refrigerated?
Usually, a sealed protein bar can be kept at room temperature in a cool, dry place. Follow the storage directions on its wrapper, and keep it away from heat, which can soften or damage the bar.
Can children eat Triomove protein bar?
A child can eat it occasionally if the ingredients suit them, but a protein bar is not a necessary everyday snack for most children. Offer regular foods as the main source of nutrition, and follow the package’s age guidance if provided.
Triomove protein bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Iron
1.5mg · 8% DV
Zinc
0.72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Triomove protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove protein bar?
Triomove protein bar is a packaged snack designed to provide protein in a convenient, portable form. The available information does not specify its ingredients or flavour, so it is best not to assume a particular protein source or taste.
It is suited to eating after a workout, between meals or while travelling, and can be paired with fruit for a more substantial snack. It is high in protein and low in sugar; each 100 g provides 32 g of protein. For a lighter-feeling snack, you could split a bar and save the rest for later.
How Nutritious Is Triomove protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Triomove protein bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.