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Traditional yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Traditional yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Traditional yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.39mg · 8% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Traditional yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Traditional yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Traditional yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Traditional yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Traditional yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Traditional yogurt
Traditional yogurt — Frequently Asked Questions
How many calories are in traditional yogurt?
Traditional yogurt contains 61 calories per 100 g. Total calories depend on the portion you eat.
How much protein does traditional yogurt have?
Traditional yogurt provides 3.5 g of protein per 100 g. It can contribute to overall daily protein intake.
Is traditional yogurt suitable for a keto diet?
Yes, traditional yogurt is listed as compatible with keto and ketovore diets. Since it contains 4.7 g of carbohydrates per 100 g, portion size still matters.
What is the glycemic index of traditional yogurt?
Traditional yogurt has a glycemic index of 35. This is in the low glycemic index range.
Does traditional yogurt raise blood sugar quickly?
With a glycemic index of 35, traditional yogurt is a low-GI food. It contains 4.7 g of carbohydrates per 100 g.
How much fat is in traditional yogurt?
Traditional yogurt contains 3.3 g of fat per 100 g. The same amount provides 61 calories.
Does traditional yogurt contain fiber?
Traditional yogurt contains 0 g of fiber per 100 g. Other fiber-containing foods are needed to increase fiber intake.
Is traditional yogurt vegetarian?
Yes, traditional yogurt is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and sattvic eating patterns.
Is traditional yogurt gluten-free?
Traditional yogurt is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is traditional yogurt minimally processed?
Yes, traditional yogurt is classified as minimally processed. It belongs to the dairy category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.