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Trabzon simit Calories
Traditional Black Sea ring bread coated with grape molasses and baked for a dense texture
CALORIES
GI
POTASSIUM
FIBER
Trabzon simit Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
61.2g
· 74%
Protein
10.4g
· 13%
Fat
5.1g
· 13%
Fiber
3.4g
Trabzon simit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.9mg · 24% DV
Folate
86µg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Trabzon simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trabzon simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon simit Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon simit Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Trabzon simit
Trabzon simit — Frequently Asked Questions
How many calories are in Trabzon simit?
Trabzon simit contains 331 calories per 100 g. The same serving provides 10.4 g of protein, 61.2 g of carbohydrates, and 5.1 g of fat.
Is Trabzon simit high on the glycemic index?
Trabzon simit has a glycemic index of 72. It contains 61.2 g of carbohydrates per 100 g and includes gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.