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Persimmon Calories
Vitamin C, fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Persimmon Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
18.6g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
3.6g
Persimmon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
Vitamin C
7mg · 8% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
161mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
8mg · 1% DV
Persimmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Persimmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Persimmon Contain Allergens?
No known major allergens
Which Diets Is Persimmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Persimmon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Persimmon
Persimmon — Frequently Asked Questions
How many calories are in a persimmon?
Persimmon contains 70 calories per 100 g.
How many carbs does persimmon have?
A 100 g serving of persimmon provides 18.6 g of carbohydrates.
Is persimmon a good source of fiber?
Persimmon provides 3.6 g of fiber per 100 g. This can contribute to fiber intake as part of an overall diet.
What is the glycemic index of persimmon?
Persimmon has a glycemic index of 50.
Can persimmon fit into a weight-loss diet?
Persimmon can fit into a diet when the portion is considered within the overall eating plan. It provides 70 calories and 18.6 g of carbs per 100 g.
Is persimmon high in protein?
No. Persimmon contains 0.6 g of protein per 100 g, so it is not a high-protein food.
Is persimmon low in fat?
Yes. Persimmon contains just 0.2 g of fat per 100 g.
Is persimmon suitable for vegan and vegetarian diets?
Yes. It is listed as compatible with vegan, vegetarian, pescatarian, flexitarian, and omnivore diets.
Is persimmon suitable for a gluten-free diet?
Yes. Persimmon is listed as compatible with a gluten-free diet.
Is persimmon processed?
Persimmon is listed as an unprocessed food. It is also compatible with a Mediterranean-style diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.