Categories ▾Tools ▾Food Guide Compare Blog

🥧

Butter-baked Totik Calories

Traditional Black Sea dish, baked corn bread with butter

CALORIES

245kcal

65medium

POTASSIUM

85mg

FIBER

2.6g

Butter-baked Totik Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

38.2g

· 63%

Protein

5.1g

· 8%

Fat

7.8g

· 29%

Fiber

2.6g

Butter-baked Totik Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.4mg · 9% DV

0.13mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Butter-baked Totik Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-baked Totik Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-baked Totik Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-baked Totik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-baked Totik Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Butter-baked Totik

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Butter-baked Totik — Frequently Asked Questions

How many calories are in butter-baked totik?

Butter-baked totik provides 245 calories per 100 g. A 100 g serving contains 38.2 g of carbohydrates, 5.1 g of protein, and 7.8 g of fat.

Is butter-baked totik suitable for a vegetarian diet?

Yes, butter-baked totik is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Butter-baked Totik?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.