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Torun Tomato Olive Breadsticks Calories
Crunchy breadsticks flavored with tomato and olive
CALORIES
GI
POTASSIUM
FIBER
Torun Tomato Olive Breadsticks Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
67.1g
· 63%
Protein
10.2g
· 10%
Fat
13.2g
· 27%
Fiber
3.8g
Torun Tomato Olive Breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
98µg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
128mg · 18% DV
Torun Tomato Olive Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torun Tomato Olive Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torun Tomato Olive Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Torun Tomato Olive Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torun Tomato Olive Breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Torun Tomato Olive Breadsticks
Torun Tomato Olive Breadsticks — Frequently Asked Questions
How many calories are in Torun Tomato Olive Breadsticks?
Torun Tomato Olive Breadsticks provide 425 calories per 100 g. A 100 g serving also contains 13.2 g fat, 67.1 g carbohydrates, and 10.2 g protein.
Are Torun Tomato Olive Breadsticks suitable for a vegan diet, and do they contain gluten?
These breadsticks are suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.