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Einkorn rye tortilla Calories
Tortilla made with einkorn and rye
CALORIES
GI
POTASSIUM
FIBER
Einkorn rye tortilla Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
53.8g
· 70%
Protein
8.9g
· 12%
Fat
6.4g
· 18%
Fiber
7.8g
Einkorn rye tortilla Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
510mg · 22% DV
Einkorn rye tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rye tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rye tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rye tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rye tortilla Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Einkorn rye tortilla
Einkorn rye tortilla — Frequently Asked Questions
How many calories are in einkorn rye tortilla?
Einkorn rye tortilla provides 305 calories per 100 g. Per 100 g, it also contains 53.8 g carbs, 8.9 g protein, and 6.4 g fat.
Is einkorn rye tortilla suitable for vegan or vegetarian diets?
Yes. It is listed as compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, and it has a glycemic index of 54.
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Nutrition data compiled from USDA FoodData Central and scientific sources.